It’s hard to know which supplements to take and when to take them. Do you need a multivitamin every day? Is it better to take fish oil or omega-3s? And what about the best fat burner pills? Should you be taking them regularly? If you’re not sure whether you should take supplements or which ones are best for you, it’s essential to consult your doctor. Below are the top five reasons to do so.
To Ensure You Take the Right Supplements for Your Health Needs
If you have specific health concerns or are taking medication for a chronic condition, it’s important to talk to your doctor about which supplements might benefit you. They can help you determine the correct dosages and ensure that your supplements won’t interact with any medications you’re on.
Some supplements can also be harmful if you have certain health conditions. For example, people with bleeding disorders or taking blood thinners should avoid taking vitamin E supplements, as they can increase the risk of bleeding.
To Avoid Drug Interactions
Some supplements can interact with medications you’re taking, making them less effective or dangerous. Since people are not always aware of these interactions, it’s important to consult your doctor before taking any supplements, even if they’re over-the-counter.
To Avoid Taking Too Much of a Certain Supplement
Just because a supplement is natural doesn’t mean it’s always safe. It’s possible to take too much of even the most innocuous-seeming supplement, leading to serious health problems.
For example, taking more than the recommended amount of vitamin A can lead to liver destruction, while excess iron can cause gastrointestinal issues and joint pain. Your doctor can help you determine the right amount of any supplement to take based on your age, weight, and health needs.
To Get the Most Out of Your Supplements
Taking supplements is only part of the equation when it comes to getting the most out of them. How you store them and what you eat can also affect their effectiveness.
For example, fat-soluble vitamins like A, D, E, and K need to be taken with food to be properly absorbed. And certain supplements, like probiotics, are best taken on an empty stomach. Your doctor can give you specific instructions on how to take your supplements for maximum benefit. Nonetheless, remember that users can lose some vitamins and minerals during cooking or storage.
You May Need More of Certain Nutrients Than You Think
As we age, our bodies become less efficient at absorbing certain nutrients from food. It’s why the elderly are often advised to take supplements like vitamin B12 and calcium. If you’re over the age of 50 or have a chronic health condition that affects nutrient absorption, your doctor may recommend taking supplements even if you’re eating a healthy diet.
Ultimately, only a healthcare expert can tell you if you need to be taking supplements. By consulting your doctor, you can be sure that you’re taking the right ones for your needs and avoiding any potential risks.
