Testosterone is an essential hormone in the male body. It is one of the androgenic sex hormones formed mainly in the testicles and the adrenal glands, which produce a small part of testosterone. This “manhood hormone” affects your strength and fitness, energy, determination, sex life, and mood. You can also boost this hormone using specific products. Go through this review of top-rated testosterone boosting supplements to understand the best products in the market.
Symptoms of Low Testosterone
Common symptoms
of low testosterone include:
- hair loss,
- decreased sexual desire, hence a low libido,
- sagging skin,
- erectile dysfunction,
- depression,
- decrease in muscle volume,
- drop in energy,
- mood swings,
- accumulation of excess fat
- self-esteem issues.
How to Boost Testosterone Naturally
There are simple tricks you can follow to boost testosterone naturally. They include:
Avoid All Kinds of Stress
If you want to have optimal values of this essential hormone for the male body, you must absolutely avoid stress. It is a factor that lowers your testosterone levels significantly. When faced with a stressful situation, your body releases an overdose of the stress hormone cortisol – the exact opposite of testosterone. The higher the cortisol level, the lower the testosterone level is. Learn to regulate your stress levels.
Perform Complex Exercises
You can do this with practical and effective exercises that also help your hormone levels. Exercise promotes muscle building, which is vital in boosting your testosterone levels. The more muscles you have, the more testosterone you will have.
Follow the Right Nutrition
Another cause of hormonal imbalance is related to nutrition. Remember that any poor, non-variegated meal with the wrong macronutrient ratios can damage your hormone level. So any diet, any calorie deficit, or even any binge can be dangerous. Reduce your consumption of carbs and sugars.
To keep your testosterone level always within the right limits and always feel your best, remember the micronutrients, the essential vitamins, and minerals to enjoy excellent health and always have an optimal testosterone level. These include magnesium -the mineral closely linked to testosterone production in your body, confirmed by a lot of research. You can find it naturally in these foods:
- avocado,
- broccoli,
- chickpeas,
- spinach,
- peas,
- oats,
- long-grain brown rice,
- cabbage,
- almonds,
- cashew nuts
- sunflower seeds,
Get Quality Sleep
If during the day it is vitamin D that plays a critical role, at night it will be the excellent rest that will increase the levels of testosterone in your body. Sleep is such a fundamental factor in testosterone levels that it deserves a chapter of its own. Testosterone levels increase when you get quality sleep.