Everybody knows the basics when it comes to dental matters, or at least. We all practice daily oral hygiene to maintain a healthy and sparkling smile. If you want to do more for your oral health and keep your teeth in good condition, here are six rarely told tips that can help.
Always Scrape Your Tongue
When going about your regular brushing routine, don’t neglect your tongue. The tongue is the greatest bacteria-filled section of your mouth. Always make sure you scrape your tongue for effective cleaning. The use of a scraper is not necessary since you can as well use the bristles of your brush. This process helps eliminate any bacteria and plaque that will otherwise stay in your mouth.
Make Regular Dental Appointments
Generally, everybody needs to develop a habit of visiting a dental clinic at least every six months. It causes no harm to visit the dentist even when you have no complications. It is more efficient if you go for a check-up and identify a problem before it becomes damaging.
Let the Fluoride Work it’s Magic
The majority of the population use fluoridated kinds of toothpaste. The benefits of fluoride are numerous and known to any educated individual. However, using mouthwash instantly after brushing limits the fluoride from performing its task. To avoid this mistake, after brushing your teeth, let the fluoride take time to sink in, 10 minutes is enough. Once the time elapses, you can then use the mouthwash. This will help maintain your teeth condition in top shape.
Get Enough Sunlight
As weird as it may sound, sunlight rays are quite beneficial to oral health. The vitamin D that we receive from the sun assists in strengthening gums and teeth. I’m sure this gives you the motivation to go outside for a stroll.
Try Cheese or Sugar-Free Gum
Chewing sugar-free gum after a meal or drink is a good way of maintaining your dental, especially after eating sugary treats. If you don’t fancy chewing, you can try ending your meal with a cheese cube. Cheese helps limit the impact of acid on the teeth.
Seal It Out
When all the above options don’t seem to work for you, consider the installation of sealants. Sealants are often utilized for children to help prevent decay and cavities. However, the method is not limited because anyone can benefit from the included layer of protection.
If you practice all the basic oral hygiene routines yet feel like you can do more, these tips should come in handy.